These little muffin are made without refined sugar or any grain. Since there is very little honey in the recipe, the key is to use very ripe bananas – the blacker the better. They are a great breakfast with your morning cup of coffee, add a scrambled egg and a dab of Grand Marnier honey butter – just perfect.
3 very ripe bananas
3 eggs
1 tablespoon vanilla
1 tablespoon honey
2 cups almond flour
1 teaspoon baking soda
1/2 teaspoon Kosher salt
Put the bananas in a food processor and pulse until almost smooth
Add the rest of the ingredients and process until smooth
Divide the batter among 12 muffin cups – I use silicone cups on a cookie sheet, but you can use paper liners in a muffin pan
Bake at 350 degrees for about 35-40 minutes or until the tops are golden and a tester comes out clean
Cool on a wire rack, if you are using silicone cups remove them after they are cool.
The muffins can be stored in the freezer – cut them in half and warm them in the toaster oven to serve
Grand Marnier Honey Butter
1/4 cup unsalted butter
1/4 cup honey
1 teaspoon Grand Marnier orange liquor
Combine the above ingredients and mix until smooth
Store at room temperature
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